Dance Our Way Home™ (DOWH) is a holistic dance practice offering you: •a safe & non-judgmental space to be yourself, just as you are. •themes to inspire your courageous, compassionate and creative self. •guided visualizations to ground and relax you open to a more embodied awareness. •a perfect balance of facilitated and non-facilitated dance. •personal dances to invoke curiosity in self, to fall in love with your own knowing and impulses. •partner and group dances to connect, play, and feel part of a precious circle of women. •a wide range of music to carry you through various states of being, from tender to wild. •tools and woman-centered teachings to support the realization of your magnificence. •unconditional love and support from like-minded women as you travel your own life path. DOWH was co-created in 2001 by Erica Ross and Nan Keyser for Sheena’s Place, a support organization for people with disordered eating and body image issues in Toronto, Canada. It continues to this day as one of Sheena’s Place’s core ‘body image’ groups. Over the years Erica has honed and deepened the DOWH practice with new and fresh insight, music, themes and exercises. In the fall of 2007, Erica, recognizing the great success at Sheena’s and the potential of this practice, brought DOWH into the community-at-large, offering it to any woman wishing to dance, and to be more deeply connected to herself and to others.
Postal address
Dance Our Way Home
126 Essex St.
Toronto M6G 1T5
Phone:
416 538-8408
